There are so many benefits of carrot juice so it will be pretty difficult to include them all in this article but I will try. This vegetable doesn’t only come with a load of health benefits – it is also incredibly cheap when compared with other vegetables that are claimed to be good for your health.
The juice can be made in various ways and using various ingredients. Some people make it using the carrots only, some add apples, oranges or pineapple to make it sweeter. You can also mix it with various other “curing” vegetables such as beets. There are many carrot juice benefits for anyone’s health, but beets and carrot juice for example has even more helpful ingredients. It all depends on what you prefer.
Carrot nutrition value:
|1||Vitamin A equiv.||104%||835 μg|
|2||- Lutein and zeaxanthin||-||256 μg|
|3||- Beta-carotene||77%||8285 μg|